Yoga

Who is it for? Whether you are new to yoga or just prefer the benefits of practicing yoga one-on-one in the comfort of your own home, private yoga sessions can be a way to not only customize your practice to your specific needs but to deepen your practice in a profound and meaningful way. The one-on-one attention you receive as a private yoga student can help you address specific areas in your body, learn and embody proper alignment for each pose and help you explore the boundaries of your personal practice.
 

Where are Sessions Held? Private and semi-private sessions can be held in the comfort of your own home, office or even outdoors at a park or the beach. Prior to your first session, a 15-minute phone consultation will take place to assess your personal goals and address any questions or concerns you may have.
 

Styles of Private Session Offered:  Beginning to Intermediate Hatha (Svaroopa Base), Vinyasa Flow, Restorative Yoga, Pre/Post Natal Yoga, Yin Yoga, Chair Yoga, Laughter Yoga and Learning to Meditate.

 

Client Testimonials:

"Christiana has found the correct balance to help me push my limits without feeling too frustrated or discouraged so that I abandon my practice.  I have learned that some practice in yoga is always better than no practice. My family has commented on Ruth before yoga and Ruth with yoga as two different people.  They much prefer Ruth with yoga."  ~Ruth Bush

"I enjoy Christiana’s positive attitude and the way she always says to listen to your body…that this is your yoga practice." ~J.R.
 

Currently all sessions  are held remotely via  Zoom or FaceTime 

Fee Structure:
 

Private: $100/ Hr, 1 Person
 

Semi-Private:
 

$85/Hr, Per Person (2 People)
 

$75+/Hr, Per Person ( 3+ People)
 

Note:  A travel fee of $20 will be added
 

Contact: Christiana Donovan
 

Phone: 858-245-8983
 

Email:  christiana@mindfulbodywisdom.com

Your Health Starts Here

Contact Info

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San Diego, CA 92126