with Christiana Donovan
through Movement, Mindset & Meditation Practices
I'm Christiana Donovan,
Body Brilliance Guide
I’d like to introduce you to a profound and powerful way to engage with your body, mind and Spirit that will leave you feeling...
Reconnected & Empowered
Re-energized & Revitalized
Centered & Strong
My philosophies & methodologies will guide you in connecting more deeply to your body’s unique intelligence so that you can know exactly what your body needs in every given moment.
when we align with this higher intelligence, and truly listen, we begin to live our lives from an elevated state & treat ourselves with kindness, self-compassion and self-respect.
In doing so, we embody the brilliance that we are and the vibrant energy of our healthy state of being shows up in our day to day movements, our mindset and state of being.
As your Body Brilliance Guide, it is my role to guide you back to your own INNER wisdom by helping you slow down so that you listen and respond with intelligence, compassion and strength.
It is my honor and privilege to be your guide, will you join me?
Christiana’s multi-faceted background & experience as a mind-body-spirit guide enables her to draw upon a unique blend of wisdom that she offers to her students and clients in her classes, workshops and 1:1 sessions. Because she is deeply grounded in spirituality, she approaches her students with respect, wonder and creativity.
Background & Experience includes:
20+ years yoga teacher/Laughter Yoga Leader
Meditating since age 18/Instructor
Personal Trainer/Super Slow Trainer
Reiki Energy Worker/Teacher
Lived Experience with overcoming Chronic Pain
New Thought Spirituality/Study of Non-Dual Teachings/Shamanism